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Course description

 

Antara®

Antara® leads to greater back strength, a flatter abdomen and better posture. Calm, precise and intensive exercise sequences activate both your core system and balance, and train coordination – ideal for any age.


Aquafit

Effective yet gentle training in the water under the guidance of top qualified instructors for ambitions in leisure and competitive sports, for rehabilitation or for fitness in everyday life.


Bodytoning

This class focuses on strengthening all the muscles. Tackle problem zones with varied exercises, with your own body weight or using various aids.


Body Pump®

The original barbell workout from New Zealand offers athletic full-body training to improve strength, endurance and coordination. It trains the main muscle groups – legs, buttocks, back, chest, arms and abdomen. You determine the training load yourself by choosing your own weights.


BOOT CAMP

BOOT CAMP is a motivating, performance-enhancing outdoor training in a group with strength, endurance, stabilisation and coordination – endorphin boost guaranteed!


Express Abs

Express Abs is a 15-minute intensive abdominal and core workout. The dynamic workout helps to achieve a toned and defined abs and stabilize the torso area – for a six-pack and a strong core!


Kids Dance

In Kids Dance you learn different styles such as hip hop, street dance, modern and contemporary. The latest dance steps and choreographies are rehearsed to trendy music.


M.A.X.®/Core

M.A.X.® is a 30-minute intensive full-body workout. The selection of exercises and interval combinations improves endurance, strength, coordination and stability, guaranteeing highly effective training. >>to the video
Core is a form of training designed to improve body stability and coordination of the mid-section of your body. All of your core and deep muscles are activated and strengthened with a range of exercises.


Nordic Walking

Nordic Walking turns classic walking into an effective whole-body workout – ideal introductory training in a group, optimal compensation for winter athletes or load variation to other endurance sports. Nordic walking poles are available free of charge.


Pilates

Body training with the pilates method is designed to support your entire body from within. The key here is stabilisation of the pelvis, followed by ideal alignment of the joints.


Rückengymnastik (Back exercises)

Here you carry out gentle exercises under physio-therapeutic instruction to prevent and treat back problems. Back muscles and other associated muscles are warmed up, strengthened and stretched.


SmartAbs

smartAbs/Express Abs is an intensive 30-minute fitness workout that focuses on muscles and body shape. The latest findings are used to train the torso region – effective training guaranteed!


Spinning

Spinning is a motivating endurance training in a group. The training is done on special spinning bikes on which the pedalling resistance can be individually determined. The use of a heart rate monitor is recommended.


Step

Dance elements and classic step aerobics are combined with infectious choreography on a height-adjustable platform. Endurance, fat-burning and coordinative abilities are improved.


Step&Tone

This involves varied strength and endurance training using a height-adjustable platform. You can select from a range of aids to use in the strengthening exercises.


TRX®

TRX® is a highly effective full-body workout using a non-elastic belt system. It is exercised with the own body weight as training resistance both standing and lying down. It improves strength endurance, body stability and posture.


Yoga

Yoga is a method and a form of exercise based on ancient Indian philosophy. Yoga is composed of a centring, dynamic warm-up with invigorating yoga positions, active stretching, and strengthening of the body’s entire musculature.


ZUMBA®

ZUMBA® combines dance and fitness and is guaranteed to bring you out in a sweat – easy-to-follow steps and moves accompanied by Latin rhythms make for a full-body workout that will have you coming back for more!